The self esteem of a person is sometimes related with what the society presents us the values. A beautiful body, to be "in" in fashion, telecommunications,... are some aspects which carry us to follow the trend. That brings me to speak about miracle diets - those who promise us many kilos of lost during little time. In some situation, it is possible to use a diet. The goal is to cleanse the body and allow it to eat better afterward. But a daily dractic diet can bring negative consequences to your health.
A hyperactive life reflects those solutions which we use to resolve weight gain. By the diets, we want to take a shortcut towards a healthier body, a better life. This shortcut appears a miracle when it is presented to us, but sooner or later, the reality catches us.
The situation is clear. To reach a good health, two aspects must be respected: good food and a fitness program. Instead of not eating in the morning, for example, some small meals several times a day would be more benefit for you. As regards of fitness programs, there are tons on internet. The main thing is to practice an activity of your choice, three times a week, for a minimum of 30 minutes. By combining these two aspects, your results will probable be better in a long term period but then, much more long-lasting way of living.
You know what Im saying is easy to write, but terribly hard to follow. You have to fight each day to be able to train in a fitness program. But, you will see that following the aspects above will bring you towards a more regular practice of fitness programs. When you can follow a program of exercises, you will be able to train weekly and to eat good food.